Don’t Take Our Word For It
"Lionheart APFTM is amazing! They push you to do better and get the most out of your workout. Cody has made my workouts fit my goals plus some. I can't wait to see more results in the next couple months."
"Cody, Hannah, and Briana have been fantastic about working with me (I have some significant restrictions, including having 5 major knee surgeries and multiple sclerosis). I cannot say enough good things about Lionheart APFTM, and I recommend them wholeheartedly to anyone who is looking for a new challenge with a great group of people!"
This strength is not just pertaining to strength in the gym. Stronger when doing house chores, working, or anything else in your daily life.
This spills over into everything we do in life. Fitness helps build confidence in what we are able to accomplish by pushing our limits and testing ourselves.
Being consistent and not giving up to your fitness and health goals will build an inner strength that you can't put a dollar amount on.
HIGHER QUALITY OF LIFE
It doesn't matter if your goals are to gain muscle, lose fat, or becoming a beast, your overall quality of life will increase. It could be that you can hang with your kids longer. You have more energy. You aren't as tired at the end.
LOOK GOOD NAKED
Because in the end, isn't that what we all really want. To be happy with a bodies and ourselves?
MAKE NEW FRIENDS
Everything is better when you have people that you enjoy to be around. Here you quickly make new friends which makes it easier to continue with this support system.
Owner. Fitness Coach.
For as long as I can remember I have been into sports and working out...
I got started into fitness at 16. For my birthday I got a gym membership and was hooked...
I was not always into working out. Actually for most of my life, I wasn’t very active at all...
Click the button above to sign up for a FREE fitness consultation with one of our Coaches.
More than a gym. More than a trainer. Lionheart™ Fitness.
Jump into one of our group classes which includes our weightlifting program, CrossFit, nutritional coaching or sign up for personalized training. Either way, we help you create a custom fitness plan that will improve your life.
I want to know more about what CrossFit is, and how you've made it for anyone at any levelThe great thing about CrossFit is how in uses all movements to get amazing results. We incorporate strength barbell movements like squats and deadlifts. Olympic lifts, body weight/ gymnastics movements. There is no limit when it comes to this class. One of the best things about it is that anyone can do it. We start with our Barbell basics class that teaches technique in a low pressure setting and then you can safely join class.
I need a personal trainer. Can you help me?
You bet. All of the coaches at Lionheart APFTM are trained, certified, and qualified to help you meet your fitness goals. Our personal and nutritional training options add the extra touch many of our clients need. We also have small group training, sport specific training, and online personal training.