by Brad piel | Jan 11, 2022 | Fitness, goal setting, habit changes, transformation
Your motivation may be the thing that’s keeping you from being successful. I know that sounds super crazy, right? Because we always tell ourself, I just need more motivation to wake up at 5:30 in the morning and go to the gym. I wish I had the motivation to eat...
by Brad piel | Jan 5, 2022 | goal setting, habit changes, life style
How long has it been since you’ve been excited in your day to day life? It’s so easy to get caught up in the day to day and let life pass by. One thing comes right after the next, and before we know it, we haven’t met any of our goals. If we want to...
by Brad piel | Dec 8, 2021 | goal setting, habit changes, life style, Nutrition, Nutritional coaching
Eating clean is not what you think it is. I hear this phrase all the time. People end up getting frustrated because they “eat clean”, but do not lose any weight. Eating clean does not mean that you cut entire food groups out of your diet. Those who cut out...
by Brad piel | Oct 29, 2021 | Fitness, Strength Training
There are so many different ways to train and it can be hard to figure out which is best. While each method has its perks, it comes down to the goals we set. If we want to get strong, we have to lift heavy. If we want to get big, we have to lift heavy and do a lot of...
by Brad piel | Oct 15, 2021 | Fitness, life style, Strength Training
The worst thing you can do for your knees and for your life is not have the ability to squat. Think about how much you squat throughout your day. You get in and out of a chair, you get off the bed, on and off the toilet. All of these things require squatting. As we...
