by Cody Rhinehart | May 28, 2019 | habit changes
Search for: Edit So many people want to lose weight, but they don't get anywhere. This is because having a wish isn't the same thing as having a plan. Being able to lose weight is a matter of putting in the effort and discipline necessary. If you're serious about your...
by Cody Rhinehart | May 21, 2019 | Fitness, habit changes, life style
When most people think of their health, they don't think about how their daily health habits can affect their overall well-being. Here are four important habits you may be neglecting that are essential to your daily health. Water Intake There are different schools of...
by Cody Rhinehart | May 14, 2019 | habit changes
I'd like to start off by breaking down the word supplement. The word itself means its a supplementation not the core piece of your diet. Supplements are the perfect way to fill in those nutritional gaps so that your body has the vitamins and minerals that it needs to...
by Cody Rhinehart | Apr 30, 2019 | Nutrition
When you're trying to eat healthier, many times you're decreasing the amount of food you eat in order to save on calories. You don't want to only focus on the number of calories and not what kind of food you're eating. That can lead to increased hunger and temptation...
by Cody Rhinehart | Mar 19, 2019 | life style
Everyone wants what's best for their family members, and that includes staying healthy. While helping yourself or your family member recover from the occasional cold or flu bug is important, staying healthy doesn't end there. Taking care of the mind and body is...
