THE TOP FIVE REASONS YOU STOPPED HITTING PR’S

  Every beginner in the weight room always experiences the same thing, PR’s! Just about every week, you can come into the gym and hit more significant numbers than the week prior.  Suddenly, the numbers come to a halt, and you’re stuck in a plateau.  As your...
Are Carbs Really That Bad?

Are Carbs Really That Bad?

Current Ideas A big misconception that we hear is that carbs are bad. Over the last few years carbs have been made the enemy when it comes to diet and nutrition advice. Everyone thinks if you eat carbs that you’re gonna gain weight and be unhealthy. It is so...
Fixing Injuries and Moving Pain Free

Fixing Injuries and Moving Pain Free

Injuries can be very discouraging and take time to recover from, however, fixing injuries doesn’t have to be hard. Below, we will go over three specific areas to address so you can stay injury free and get back to feeling healthy and strong! Full Range of Motion...
Stay Healthy This Winter With 3 Simple Tips

Stay Healthy This Winter With 3 Simple Tips

The Big 3! The three things that you need to do this winter to make sure that you never get sick are: sticking to a healthy nutrition and sleep schedule, eating plenty of fruits and vegetables, especially vitamin C rich foods, and taking the proper amount of time to...
3 Keys to a Successful Weight-Loss Regimen

3 Keys to a Successful Weight-Loss Regimen

Search for: Edit So many people want to lose weight, but they don't get anywhere. This is because having a wish isn't the same thing as having a plan. Being able to lose weight is a matter of putting in the effort and discipline necessary. If you're serious about your...
3 Things to Look at When Choosing Supplements

3 Things to Look at When Choosing Supplements

I'd like to start off by breaking down the word supplement. The word itself means its a supplementation not the core piece of your diet. Supplements are the perfect way to fill in those nutritional gaps so that your body has the vitamins and minerals that it needs to...
How Your Family Can Stay Healthy at Every Age

How Your Family Can Stay Healthy at Every Age

Everyone wants what's best for their family members, and that includes staying healthy. While helping yourself or your family member recover from the occasional cold or flu bug is important, staying healthy doesn't end there. Taking care of the mind and body is...