by crhinehart | Oct 26, 2020 | transformation
Every beginner in the weight room always experiences the same thing, PR’s! Just about every week, you can come into the gym and hit more significant numbers than the week prior. Suddenly, the numbers come to a halt, and you’re stuck in a plateau. As your...
by Brad piel | Mar 1, 2021 | Nutrition, Nutritional coaching
Current Ideas A big misconception that we hear is that carbs are bad. Over the last few years carbs have been made the enemy when it comes to diet and nutrition advice. Everyone thinks if you eat carbs that you’re gonna gain weight and be unhealthy. It is so...
by Brad piel | Feb 24, 2021 | Fitness, Strength Training
Injuries can be very discouraging and take time to recover from, however, fixing injuries doesn’t have to be hard. Below, we will go over three specific areas to address so you can stay injury free and get back to feeling healthy and strong! Full Range of Motion...
by Brad piel | Feb 18, 2021 | Nutrition
The Big 3! The three things that you need to do this winter to make sure that you never get sick are: sticking to a healthy nutrition and sleep schedule, eating plenty of fruits and vegetables, especially vitamin C rich foods, and taking the proper amount of time to...
by Cody Rhinehart | May 28, 2019 | habit changes
Search for: Edit So many people want to lose weight, but they don't get anywhere. This is because having a wish isn't the same thing as having a plan. Being able to lose weight is a matter of putting in the effort and discipline necessary. If you're serious about your...
by Cody Rhinehart | May 21, 2019 | Fitness, habit changes, life style
When most people think of their health, they don't think about how their daily health habits can affect their overall well-being. Here are four important habits you may be neglecting that are essential to your daily health. Water Intake There are different schools of...
by Cody Rhinehart | May 14, 2019 | habit changes
I'd like to start off by breaking down the word supplement. The word itself means its a supplementation not the core piece of your diet. Supplements are the perfect way to fill in those nutritional gaps so that your body has the vitamins and minerals that it needs to...
by Cody Rhinehart | Apr 30, 2019 | Nutrition
When you're trying to eat healthier, many times you're decreasing the amount of food you eat in order to save on calories. You don't want to only focus on the number of calories and not what kind of food you're eating. That can lead to increased hunger and temptation...
by Cody Rhinehart | Mar 19, 2019 | life style
Everyone wants what's best for their family members, and that includes staying healthy. While helping yourself or your family member recover from the occasional cold or flu bug is important, staying healthy doesn't end there. Taking care of the mind and body is...
by Cody Rhinehart | Mar 12, 2019 | habit changes
It's important to develop and maintain healthy habits at every age, even as you get older. We have tech that makes managing habits easy, allowing them to develop and keep healthy habits. Device reminders, different management apps, and smartwatches. All of these make...
