by crhinehart | Oct 26, 2020 | transformation
Every beginner in the weight room always experiences the same thing, PR’s! Just about every week, you can come into the gym and hit more significant numbers than the week prior. Suddenly, the numbers come to a halt, and you’re stuck in a plateau. As your...
by Cody Rhinehart | May 28, 2019 | habit changes
Search for: Edit So many people want to lose weight, but they don't get anywhere. This is because having a wish isn't the same thing as having a plan. Being able to lose weight is a matter of putting in the effort and discipline necessary. If you're serious about your...
by Cody Rhinehart | May 21, 2019 | Fitness, habit changes, life style
When most people think of their health, they don't think about how their daily health habits can affect their overall well-being. Here are four important habits you may be neglecting that are essential to your daily health. Water Intake There are different schools of...
by Cody Rhinehart | May 14, 2019 | habit changes
I'd like to start off by breaking down the word supplement. The word itself means its a supplementation not the core piece of your diet. Supplements are the perfect way to fill in those nutritional gaps so that your body has the vitamins and minerals that it needs to...
by Cody Rhinehart | Apr 30, 2019 | Nutrition
When you're trying to eat healthier, many times you're decreasing the amount of food you eat in order to save on calories. You don't want to only focus on the number of calories and not what kind of food you're eating. That can lead to increased hunger and temptation...
by Cody Rhinehart | Mar 19, 2019 | life style
Everyone wants what's best for their family members, and that includes staying healthy. While helping yourself or your family member recover from the occasional cold or flu bug is important, staying healthy doesn't end there. Taking care of the mind and body is...
by Cody Rhinehart | Mar 12, 2019 | habit changes
It's important to develop and maintain healthy habits at every age, even as you get older. We have tech that makes managing habits easy, allowing them to develop and keep healthy habits. Device reminders, different management apps, and smartwatches. All of these make...
by Cody Rhinehart | Mar 7, 2019 | Fitness
When it comes to staying physically fit and active, many people struggle to remain motivated on a consistent basis. It is easy to backslide or have a lack of consistency. This will then lead to less progress. Which then leads to more of you not wanting to go to the...
by Cody Rhinehart | Mar 5, 2019 | life style, Nutrition
Diet plays a vital role in maintaining good health. When you learn to master the art of preparing healthy foods that taste good, you’ll be one step closer to achieving a healthy lifestyle. Many foods provide the nutrients needed for good health and learning to prepare...
by Cody Rhinehart | Feb 28, 2019 | life style, Nutrition, Nutritional coaching
When you're trying to be healthier for yourself and your family, even a few bad habits can negatively impact your well-being. Many people want to improve their eating routine or establish a more peaceful mindset and work schedule. If you wish to make lifestyle...
