by crhinehart | Oct 26, 2020 | transformation
Every beginner in the weight room always experiences the same thing, PR’s! Just about every week, you can come into the gym and hit more significant numbers than the week prior. Suddenly, the numbers come to a halt, and you’re stuck in a plateau. As your...
by Brad piel | Jul 16, 2021 | goal setting, habit changes, Nutrition
All fad diets work in the beginning, but after a while, those bad habits kick in and leave you feeling hungry, irritable, and only wanting to binge eat on all your favorite greasy foods. Sooner or later all the weight you lost in the beginning comes right back. Your...
by Brad piel | Jul 8, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching
Surprise!! Eating food late at night or early in the morning does not matter! It is all the same! A calorie is always going to be a calorie. They don’t become more calories and magically turn into double the calories at a certain time. The whole...
by Brad piel | Jul 1, 2021 | Fitness, Strength Training
Today, we’re gonna talk about muscle soreness. And we’re gonna talk about some ways that help alleviate some of that muscle soreness. So, if you’re someone who gets sore week after week then keep reading. A Proper Warm Up Number one, is I find that...
by Brad piel | Jun 24, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching
I need to be eating healthier but I can’t seem to do it or I do it for a little while but I can’t seem to stick with it. But the biggest reason is that you’re doing too much at one time. And so here’s a quick little trick. This is actually...
by Brad piel | Jun 18, 2021 | goal setting, habit changes, life style
People tend to do way too much when it comes to trying to create a healthy lifestyle. I’ve seen this time and time again as people start strong, but finish in a worse spot than when it all began. Not only did I see other people do this, but I did this in my own...
by Brad piel | Jun 9, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching, transformation
So, how do you outwork a bad diet? Well, to put it simply, you can’t! If you’re not changing your diet, you’re not actually changing anything. And when I say diet, I mean the food that you eat. Diet does not mean the way you are starve yourself or a...
by Brad piel | Jun 3, 2021 | Fitness, habit changes, life style, Nutrition
One of the first things we actually talk about when I bring someone on as a client, is talking about cutting out just about every single supplement they take. And so I just wanted to lay out the three most popular supplements that people are buying that are of little...
by Brad piel | May 28, 2021 | habit changes, life style, Nutrition, Nutritional coaching
Food Allergies and Intolerances: The Difference Today we’re gonna talk about how to know if the foods that you eat are the right foods for you. The two differences that we are going to talk about are food allergies and food intolerances. So there is a difference...
by Brad piel | May 19, 2021 | Fitness, Strength Training
4 Laws to Strength Training The four forgotten laws of building muscle and strength are so simple that they are often overlooked. Training is not supposed to be complicated, it should actually be as simple as possible If you want to increase muscle mass and build...
by Brad piel | May 17, 2021 | Fitness, habit changes, life style, transformation
For most people the gold standard for an effective workout is usually 60 minutes. But what happens when you can’t squeeze in a full one hour workout for the day? Answer: a lot of inconsistency in the gym from week to week. In this article I’m going to show...
