Beginners Guide to Strength in 2019

Beginners Guide to Strength in 2019

t it What kind of strength? When it doubt, get stronger. Strength is the base of everything we do. No matter if it's for sport or for everyday life.  Have back pain? Get stronger and watch it melt away. Don't have enough energy to get through the day? Get stronger and...

Why nobody cares about nutrition

I know there will be a decent amount of people that read the title and thought, " This guy is crazy!" Well... I'm not really that far off. Think about it for a second. Look at the people around you that workout and then look to see if they really focus on their...

5 cliches about nutrition you should avoid

With today's world being so full of information, it's hard to know what is true and isn't true sometimes. Here today we are going to talk about 5 things that are "common knowledge" and then let's avoid them. You have to eat 5-6 meals per day if you want to have...

Pie full of fitness

With all the information out there now a days it still means like there is misunderstanding about how important the basics are. Look at most professional athletes, they don't do anything super fancy, they just do the basics really really well. A lot of times people...