Prologue How many times have you heard or said, “It’s too expense to eat healthy!” After today, you will see that is untrue. Eating healthy and planning out your meals is not as bad as you think. Not only can you afford it, but that you have...
Introduction To Caffeine Caffeine is the most widely used drug in the world. It is everything from tea and coffee to over the counter drugs and chocolate. It is very safe, in moderation, and gives you that little boost you need to help you get through the day. ...
Perfect Meal Recap Hey Cody Rhinehart, back with Lionheart APF, and today I wanted talk to you about how to master the meal prep. So in the previous video, I talked about how to make sure that you're creating the perfect meal, okay. Now that we understand how...
INTRODUCTION Hey, Cody Rhinehart here of Lionheart APF and today I want to go over how to create the perfect meal. So very quickly in this video I’m gonna go over how to create that meal and then we have a free link where you can check out an info graphic...
If you are like 92% of people in the world, you have set goals for yourself and failed. Believe it or not this is a pretty easy fix, when you use the tips I’m about to lay out for you. Let me start by saying this. If you continue to do the same thing, and...
My name is Tiffany, I’ve been a member since July of 2016, and Lionheart has already accepted me as part of their family in less than a year. The coaches are supportive and knowledgeable, they’re always helping me work towards my goals. The members are...
Want vs Need In today’s world there are so many different gadgets and tools that sometimes you can get overloaded with all this information and forget about the training itself. In the military we are trained at the basic level, how to do things. That way when...
Turkish Get Up Introduction Hey Cody Rhinehart here with LH Crossfit. Today what I’m going to do is go over one of my favorite kettlebell techniques and that is the Turkish Get-Up. The Turkish Get-Up is really good to help build overhead or shoulder and...
What kind of strength? This beginners guide to strength will put on the right track for making gains and learning how the process of strength works. The first step to strength is figuring out what kind of strength you want. Is for everyday life or sports. Those are...
