by crhinehart | Jul 20, 2016 | Strength Training
Identifying the problem The biggest problem with strength is a problem that be easily fixed. When you are sitting down and planning on what your training will look like, where is strength on that list? If it’s not one of your top 2 then you need to revisit your...
by crhinehart | Jul 14, 2016 | Fitness, Nutrition
[activecampaign form=9] I know there will be a decent amount of people that read the title and thought, ” This guy is crazy!” Well… I’m not really that far off. Think about it for a second. Look at the people around you that workout and then...
by crhinehart | Jul 7, 2016 | Fitness, Nutrition
With today’s world being so full of information, it’s hard to know what is true and isn’t true sometimes. Here today we are going to talk about 5 things that are “common knowledge” and then let’s avoid them. You have to eat 5-6...
by crhinehart | Jun 29, 2016 | Fitness, Nutrition
With all the information out there now a days it still means like there is misunderstanding about how important the basics are. Look at most professional athletes, they don’t do anything super fancy, they just do the basics really really well. A lot of times...
