The BEst In Crossfit.
CrossFit is for the parent that wants to play with their kids after a long day at work and not just fall over because you are so tired. It’s here to give you the best level of strength outside of the gym.
CrossFit is for the sport athlete that wants to step their game up to the next level. That could be anywhere from middle school through college, and adult leagues to competitive CrossFit.
CrossFit is for the person wanting to get into the best shape of their life and be around an amazing group of people. All of them are there to push you and make you take it to the next level.
While CrossFit challenges the world’s fittest, the program is designed for universal scalability, making it the perfect application for any committed individual, regardless of experience. We scale load and intensity; we don’t change the program.
The community that spontaneously arises when people do these workouts together is a key component of why CrossFit is so effective, and it gave birth to a global network of CrossFit affiliates that number over 11,000.
The combination of gymnastics, weightlifting, running, rowing, etc. have the best impact of overall performance and physique.
Hear what some of our customers have to say about their Lionheart experience!
My experience from the beginning was very welcoming and inviting. Cody went the extra mile to make sure I was comfortable with coming into a new gym. I’ve never found another fitness program that constantly challenges your body and mind.Michael Harris
The staff is very friendly, helpful and responsive to my questions. I fit in instantly. I have more energy,stronger and more confident. The instructors are very knowledgeable and push you to work hard. It is a family atmosphere and so don’t be afraid to give it a try. It’s great for all ages and physical fitness levels.Elizabeth
Lionheart APF is amazing! They push you to do better and get the most out of your workout. Cody has made my workouts fit my goals plus some. I can’t wait to see more results in the next couple months.Casandra
All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life.
broad and inclusive fitness
Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too.
The Best In Fitness
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