Transform in 4

30 days to jump start your health
Reserve your spot today

Voted top 10 best in the state and city of topeka

ITS HERE!!!!! Transform in 4!!!

This is an exclusive, INVITE ONLY challenge where members of Lionheart get to invite their friends, family members and co-workers to team up with them for 30 days to win epic prizes.

We only want super awesome, fun, perfectly weird and quirky people… just like YOU <3

Because of this, this challenge is NOT available to anyone who is not personally invited by YOU, the Lionheart Pack.

Check out the details below!!!

  • March 9th - April 4th
  • 2 options for Kick-off workshops: Sat. March 7th @ 7am or 12 noon
  • Teams of 2 
  • Your team mate cannot be a current member of Lionheart
  • You can have as many teams as you’d like, so you increase your odds of winning one of the epic prizes.
  • Your teammate(s) can attend as many classes as they’d like! They do not have to come to class with you - they’ll receive Push Press access to reserve their classes, just like you do.
  • Daily and weekly points system based on nutrition protocols, workout attendance, social engagement and more!
  • 1st prizes wins 3 month membership, 2nd prize wins 2 month membership, 3rd prize wins 1 month membership (** both teammates win a membership)
  • Epic party April 4th where we will announce the winners!!!
  • 20 non-member person cap. First come, first serve!
  • Once you have registered, on Friday March 6th you will both be sent a welcome email to setup the app we will be using during this challenge, mycoach
  • This only cost $30 for them and $0 for you.

How to recruit your team mates:

  • Post on your Facebook profile,“Hey friends! I am competing in this Transform in 4 challenge at my gym (the one you always see me talking about 😉 It’s INVITE ONLY so I get to choose my teammates! Who wants to get fit and lean? I NEED A PARTNER! Who is in, comment below??! We both win free 3 month memberships if we crush it together!!”
  • You can also text your friends: “Hey (name). My gym is hosting a 30 day partner challenge. We’re in the running to win a free 6 month membership! But it’s invite only. The only way to get in is by a personal invite from a member. And I need a partner! Do you want to do it with me?! We’d crush it together!”


Send your teammates this link

so they can get registered. They’ll receive a welcome text from us with details about the challenge, kick-off workshop and more.


Results Matter

Hear what some of our customers have to say about their Lionheart experience!

My experience from the beginning was very welcoming and inviting. Cody went the extra mile to make sure I was comfortable with coming into a new gym. I’ve never found another fitness program that constantly challenges your body and mind.

Michael Harris

The staff is very friendly, helpful and responsive to my questions. I fit in instantly. I have more energy,stronger and more confident. The instructors are very knowledgeable and push you to work hard. It is a family atmosphere and so don’t be afraid to give it a try. It’s great for all ages and physical fitness levels.


Lionheart APF is amazing! They push you to do better and get the most out of your workout. Cody has made my workouts fit my goals plus some. I can’t wait to see more results in the next couple months.


Visit Us
5602 Southwest Topeka Boulevard D Topeka, KS 66609
Contact us
(785) 260-0532
Crossfit Affiliate
CrossFit Journal: The Performance-Based Lifestyle Resource