Lose weight,
Gain muscle&
increase confidence
Your life is meant for so much more
Stop just existing and start Maxing out your life
- Tired all the time.
- Don’t like looking at the person in the mirror.
- Missing out on family time and personal activities because of aches and pains.
- Unmotivated to be consistent with a routine.
- Feeling too weak to keep up with the kids.
- Low self esteem and confidence
These are NOT quick fixes
These are long-term results
Move
Motivate
Personalized training plans
I’m on a mission
Fitness has LITERALLYÂ saved my life!!
During my 10-year addiction to drugs and alcohol, I lost my career, my house, my daughter, and eventually my life when I overdosed and died for 5 min.
Finally, I was able to kick my bad habits in the teeth, and that’s why I’m on a mission to help 100,00 people lose weight, build muscle and increase their confidence.
I know what it’s like to feel stuck and unhappy in life, and I’m here to tell you that you don’t have to feel like that anymore.
STEP ONE:
Apply to work with us
We aren't the right fit for everyone so we don't take on everyone that wants to work with us. We only bring on clients that we can guarantee results.
STEP TWO:
Consultation
Here we take a deep dive into you, your goals, and your struggles. If we think we can help then we'll lay out the plan to guide you to your health and fitness goals. Â
STEP THREE:
Get Coached
Coaching is more than putting together a few workouts. It's about guiding each client toward their goals using these 3 pillars. Exercise, lifestyle, and accountability. We do this through personal training and or online coaching.
I don't have the motivation to workout.
Motivation can be a tough one to overcome until you begin using the same method that all successful people use, and that’s habits. Habits control everything we do, from our reactions to bad news or going to the gym.
Creating habits is the cornerstone of how we deliver results.
Between work and the kids, I don't have time to workout
I totally get that. I have 2 kids myself. I remember before I started training Shaun back in 2014 and she said the same thing.
Once we started doing personal training together and she started to lose weight, which was her goal, she began to move things out of her life that would keep her from keeping the weight off and overall being happy.
Once I turned 40 it all went down hill, I'm too old now to workout.
I totally hear you! Age is just a number, my friend! I’ve seen people in their 70s and 80s rocking the gym like they’re fresh out of college. So, 40? You’re just getting started!
I know it may seem like things have gone downhill since hitting the big 4-0, but trust me, you’re not alone. Our bodies change as we get older, but we don’t have to give up on staying fit.
I've tried so many things already, I'm not sure I can stick to something.
Imagine for a moment that your fitness journey is like climbing a mountain. You’ve tried different routes, but each time, you find yourself back at the base, feeling defeated.
What if I told you that I have the map, the compass, and the expertise to guide you through the treacherous terrain?
Picture yourself, standing triumphant on the summit, basking in the glory of your achievements.
Wouldn’t it be worth taking that leap of faith?
I'm coming off of a injury/surgery? Can Lionheart still help me?
Of course! You know, recovering from an injury or surgery can feel like a challenging journey, but with Lionheart, we’ll help you rise above it, just like a Phoenix. Our expert trainers will create a tailored program just for you, ensuring a safe and effective way to regain your strength.
And don’t worry, our sessions are designed to be enjoyable and full of camaraderie. We’re here to support you every step of the way, like a cocoon that helps a caterpillar transform into a butterfly.
So, are you ready to join us on this journey towards a healthier and stronger version of yourself? With Lionheart by your side, we’ll make it happen together.
I'm afraid; I'm scared that I have lost too much and can never be what I was.
You know, life is a lot like a roller coaster. We all have our ups and downs, but that doesn’t mean we can’t enjoy the ride. So you’ve hit a rough patch and feel like you’ve lost too much. But isn’t it true that we learn and grow the most from our challenges?
Think about it: if you were never afraid or never faced any obstacles, would you have the chance to truly discover your strength? Fear can be a powerful motivator if you let it. Instead of letting it hold you back, use it to push yourself forward.
As your personal trainer, I’m here to support you every step of the way. We’ll tackle this journey together, celebrating your wins and learning from any setbacks. Remember, it’s never too late to change, grow, and become even better than you were before.
So, are you ready to face your fears and start this adventure? I’m here with you, and I know we can conquer anything together.
