Simple
Proven
Sustainable
The Journey to a Healthier Lifestyle
Begins With the Decision to Start
Building a healthy lifestyle takes more than eating right and staying active. To achieve meaningful results that last a lifetime you need to create new, sustainable habits. We’ll show you how.
Healthy Habits are the Building Blocks for Long-Term Success
Our sustainable program is designed with your busy life in mind. Within weeks you’ll get quick wins that build your confidence and motivate you to keep working hard.
the plan
Don’t overthink your fitness
Show Up. Have fun. Achieve Results.
STEP ONE:
The Consultation
We will take a look at what you're working towards and see if we can help. We will help you reach your goals by evaluating your needs and skills.
If you're a good match, we can do wonders for you! Don't worry, we've done this a million time before.
STEP TWO:
Personal training
Everyone starts by working with a personal trainer who can help assess what your needs are.
You'll be assessed by a professional on how to personalize the program, based on your current strengths and weaknesses in order to keep you safe and optimize your results!
STEP THREE:
Group class
As you step into our functional fitness class, the coach will be there to guide your every move. They'll make sure that not only are you staying safe but also getting an effective workout.
The coach's are experts in picking movements and weights for different levels of ALL abilities, as well as pacing each session so it's challenging without being overwhelming or boring.
Results Matter
We’ve helped hundreds of clients just like you move beyond traditional fitness methods by teaching them to build and implement a series of new, simple habits into their life to boost their energy, strength, and confidence.
My experience from the beginning was very welcoming and inviting. Cody went the extra mile to make sure I was comfortable with coming into a new gym. I’ve never found another fitness program that constantly challenges your body and mind.
The staff is very friendly, helpful and responsive to my questions. I fit in instantly. I have more energy,stronger and more confident. The instructors are very knowledgeable and push you to work hard. It is a family atmosphere and so don’t be afraid to give it a try. It’s great for all ages and physical fitness levels.
Reaching Your Goals Doesn’t Have to Take a Long Time
With the proper habits, system and accountability achieving your loftiest goals is closer than you may think.