We Do the Planning So You Don’t Have To

Show Up. Have fun. Achieve Results.

Join Today

Remote Coaching Now-Available 

 We understand things are different right now. That’s why we offer an online learning option for those who want to build healthy habits from the safety of their home.

Create the Body You Deserve

When you train with us, the days of falling short of your goals start to fade away. Our proven system will replace disappointment and frustration with confidence and strength, both inside and out. All you need to do is choose your program.

Personal Training

Want to lose 15lbs., run a 10k, see your abs, or bench press your body weight? All are good goals, but each is different. We want to know what your top priorities are so we can craft a plan that’s specific and directed.

personal training

Did you know working out in small groups fosters accountability and healthy competition? Both are critical components to long-term success. Our classes provide the perfect blend of fun, competition and instruction, so you can achieve your goals.

Group – Functional fitness

Functional Fitness

 

Habit-Based Nutrition Coaching

Diets don’t work. Why? Because dieting requires sacrifices most of us aren’t willing to make long-term. The key to better nutrition is building sustainable, healthy habits you’re excited about continuing for life. Our habit-based nutrition coaching teaches you how.

Habit-Based Nutrition Coaching

the plan

Don’t overthink your fitness

Show Up. Have fun. Achieve Results.

STEP ONE: 
The Consultation

We will take a look at what you're working towards and see if we can help. We will help you reach your goals by evaluating your needs and skills.

If you're a good match, we can do wonders for you! Don't worry, we've done this a million time before.

STEP TWO:
Personal training

Everyone starts by working with a personal trainer who can help assess what your needs are.

You'll be assessed by a professional on how to personalize the program, based on your current strengths and weaknesses in order to keep you safe and optimize your results!

healthy foods

STEP THREE:
Group class

As you step into our functional fitness class, the coach will be there to guide your every move. They'll make sure that not only are you staying safe but also getting an effective workout.

The coach's  are experts in picking movements and weights for different levels of ALL abilities, as well as pacing each session so it's challenging without being overwhelming or boring.

Results Matter

We’ve helped hundreds of clients just like you move beyond traditional fitness methods by teaching them to build and implement a series of new, simple habits into their life to boost their energy, strength, and confidence.

My experience from the beginning was very welcoming and inviting. Cody went the extra mile to make sure I was comfortable with coming into a new gym. I’ve never found another fitness program that constantly challenges your body and mind.

Michael Harris

The staff is very friendly, helpful and responsive to my questions. I fit in instantly. I have more energy,stronger and more confident. The instructors are very knowledgeable and push you to work hard. It is a family atmosphere and so don’t be afraid to give it a try. It’s great for all ages and physical fitness levels.

Elizabeth

Casandra

Improvements Are All It Takes to Reach Your Goals

Did you know that if you improve by only 1% per day, within one year you’ll end up 37% better than you are right now? But if you get 1% worse each day, by this time next year you’ll be down to zero. So, are you getting better or worse?