Remote Coaching Now-Available
We understand things are different right now. That’s why we offer an online learning option for those who want to build healthy habits from the safety of their home.
Create the Body You Deserve
When you train with us, the days of falling short of your goals start to fade away. Our proven system will replace disappointment and frustration with confidence and strength, both inside and out. All you need to do is choose your program.
Personal Training
Want to lose 15lbs., run a 10k, see your abs, or bench press your body weight? All are good goals, but each is different. We want to know what your top priorities are so we can craft a plan that’s specific and directed.
personal training
Did you know working out in small groups fosters accountability and healthy competition? Both are critical components to long-term success. Our classes provide the perfect blend of fun, competition and instruction, so you can achieve your goals.
Group – Functional fitness
Functional Fitness
Habit-Based Nutrition Coaching
Diets don’t work. Why? Because dieting requires sacrifices most of us aren’t willing to make long-term. The key to better nutrition is building sustainable, healthy habits you’re excited about continuing for life. Our habit-based nutrition coaching teaches you how.
Habit-Based Nutrition Coaching
the plan
Don’t overthink your fitness
Show Up. Have fun. Achieve Results.
STEP ONE:
Consultation & Assessment
We’ll get to know you and show you how Lionheart can help you meet your goals.
STEP TWO:
Personal training
A professional coach assesses where you’re starting and sets you up for success.
STEP THREE:
Hybrid Coaching
Expert coaches personalize each workout to your ability so that you’ll constantly be challenged and never bored. This can be a combo of in-person and online coaching.
Results Matter
We’ve helped hundreds of clients just like you move beyond traditional fitness methods by teaching them to build and implement a series of new, simple habits into their life to boost their energy, strength, and confidence.
My experience from the beginning was very welcoming and inviting. Cody went the extra mile to make sure I was comfortable with coming into a new gym. I’ve never found another fitness program that constantly challenges your body and mind.
The staff is very friendly, helpful and responsive to my questions. I fit in instantly. I have more energy,stronger and more confident. The instructors are very knowledgeable and push you to work hard. It is a family atmosphere and so don’t be afraid to give it a try. It’s great for all ages and physical fitness levels.
Improvements Are All It Takes to Reach Your Goals
Did you know that if you improve by only 1% per day, within one year you’ll end up 37% better than you are right now? But if you get 1% worse each day, by this time next year you’ll be down to zero. So, are you getting better or worse?