THE TOP FIVE REASONS YOU STOPPED HITTING PR’S

  Every beginner in the weight room always experiences the same thing, PR’s! Just about every week, you can come into the gym and hit more significant numbers than the week prior.  Suddenly, the numbers come to a halt, and you’re stuck in a plateau.  As your...
Does Lifting Weights Make You Bulky

Does Lifting Weights Make You Bulky

There is a lot of people that shy away from lifting weights, especially women, because they think it will make them look like a bodybuilder. And I’m here to tell you that lifting weights does not do that. If you believe that lifting will turn you into a muscle...
How To Get Rid Of Muscle Soreness

How To Get Rid Of Muscle Soreness

Today, we’re gonna talk about muscle soreness. And we’re gonna talk about some ways that help alleviate some of that muscle soreness. So, if you’re someone who gets sore week after week then keep reading. A Proper Warm Up Number one, is I find that...