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5 Harmful Habits Hurting Your Health and Wellness Goals

5 Harmful Habits Hurting Your Health and Wellness Goals

by Cody Rhinehart | Feb 28, 2019 | life style, Nutrition, Nutritional coaching

When you're trying to be healthier for yourself and your family, even a few bad habits can negatively impact your well-being. Many people want to improve their eating routine or establish a more peaceful mindset and work schedule. If you wish to make lifestyle...
The Anatomy Of Great Nutrition

The Anatomy Of Great Nutrition

by crhinehart | Feb 14, 2019 | Crossfit, Fitness, habit changes, life style, Nutrition, Nutritional coaching

Why is nutrtition so hard? In today's world, it is always about, "What is the latest and greatest?" This is why so many people are frustrated, year after year. Nutrition has gotten so far off from the basics. It's become something that keeps you yo-yo-ing and I'm here...

How much should you be spending on meal prep?

by crhinehart | Feb 5, 2019 | Crossfit, habit changes, life style, Nutrition, Nutritional coaching

Prologue   How many times have you heard or said, "It's too expense to eat healthy!" After today, you will see that is untrue. Eating healthy and planning out your meals is not as bad as you think. Not only can you afford it, but that you have to be able to...

How To Be The Master Of The Meal Prep

by crhinehart | Jan 16, 2019 | life style, Nutrition, Nutritional coaching, transformation

Perfect Meal Recap   Hey Cody Rhinehart, back with Lionheart APF, and today I wanted talk to you about how to master the meal prep. So in the previous video, I talked about how to make sure that you're creating the perfect meal, okay. Now that we understand how...

4 Ways To Completely Revamp Your Goals And Finally Start Hitting Them in 2019

by crhinehart | Jan 3, 2019 | goal setting, habit changes, life style, Nutritional coaching

If you are like 92% of people in the world, you have set goals for yourself and failed. Believe it or not this is a pretty easy fix, when you use the tips I'm about to lay out for you.   Let me start by saying this. If you continue to do the same thing, and you...

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