Why nobody cares about nutrition

[activecampaign form=9] I know there will be a decent amount of people that read the title and thought, " This guy is crazy!" Well... I'm not really that far off. Think about it for a second. Look at the people around you that workout and then look to see if they...

5 cliches about nutrition you should avoid

With today's world being so full of information, it's hard to know what is true and isn't true sometimes. Here today we are going to talk about 5 things that are "common knowledge" and then let's avoid them. You have to eat 5-6 meals per day if you want to have...

Pie full of fitness

With all the information out there now a days it still means like there is misunderstanding about how important the basics are. Look at most professional athletes, they don't do anything super fancy, they just do the basics really really well. A lot of times people...