by Cody Rhinehart | Mar 19, 2019 | life style
Everyone wants what's best for their family members, and that includes staying healthy. While helping yourself or your family member recover from the occasional cold or flu bug is important, staying healthy doesn't end there. Taking care of the mind and body is...
by Cody Rhinehart | Mar 5, 2019 | life style, Nutrition
Diet plays a vital role in maintaining good health. When you learn to master the art of preparing healthy foods that taste good, you’ll be one step closer to achieving a healthy lifestyle. Many foods provide the nutrients needed for good health and learning to prepare...
by Cody Rhinehart | Feb 28, 2019 | life style, Nutrition, Nutritional coaching
When you're trying to be healthier for yourself and your family, even a few bad habits can negatively impact your well-being. Many people want to improve their eating routine or establish a more peaceful mindset and work schedule. If you wish to make lifestyle...
by crhinehart | Feb 14, 2019 | Crossfit, Fitness, habit changes, life style, Nutrition, Nutritional coaching
Why is nutrtition so hard? In today's world, it is always about, "What is the latest and greatest?" This is why so many people are frustrated, year after year. Nutrition has gotten so far off from the basics. It's become something that keeps you yo-yo-ing and I'm here...
by Cody Rhinehart | Feb 12, 2019 | Crossfit, Fitness, life style
One of the best ways to maintain and improve your overall health is to exercise. Exercise offers a host of benefits, including weight loss, increased energy levels, stronger bones, and healthier brain chemistry. By helping your body produce and release serotonin,...
by crhinehart | Feb 5, 2019 | Crossfit, habit changes, life style, Nutrition, Nutritional coaching
Prologue How many times have you heard or said, "It's too expense to eat healthy!" After today, you will see that is untrue. Eating healthy and planning out your meals is not as bad as you think. Not only can you afford it, but that you have to be able to...
