Tiffanie becoming a priority

My name is Tiffany, I've been a member since July of 2016, and Lionheart has already accepted me as part of their family in less than a year. The coaches are supportive and knowledgeable, they're always helping me work towards my goals. The members are very friendly...

Technique Tuesday – Full Turkish Get Up

  Turkish Get Up Introduction Hey Cody Rhinehart here with LH Crossfit. Today what I’m going to do is go over one of my favorite kettlebell techniques and that is the Turkish Get-Up. The Turkish Get-Up is really good to help build overhead or shoulder and...