Tiffanie becoming a priority

My name is Tiffany, I've been a member since July of 2016, and Lionheart has already accepted me as part of their family in less than a year. The coaches are supportive and knowledgeable, they're always helping me work towards my goals. The members are very friendly...

Technique Tuesday – Full Turkish Get Up

  Turkish Get Up Introduction Hey Cody Rhinehart here with LH Crossfit. Today what I'm going to do is go over one of my favorite kettlebell techniques and that is the Turkish Get-Up. The Turkish Get-Up is really good to help build overhead or shoulder and...

A beginners guide to Strength

What kind of strength? This beginners guide to strength will put on the right track for making gains and learning how the process of strength works. The first step to strength is figuring out what kind of strength you want. Is for everyday life or sports. Those are...

Why nobody cares about nutrition

[activecampaign form=9] I know there will be a decent amount of people that read the title and thought, " This guy is crazy!" Well... I'm not really that far off. Think about it for a second. Look at the people around you that workout and then look to see if they...