by Brad piel | Jan 11, 2022 | Fitness, goal setting, habit changes, transformation
Your motivation may be the thing that’s keeping you from being successful. I know that sounds super crazy, right? Because we always tell ourself, I just need more motivation to wake up at 5:30 in the morning and go to the gym. I wish I had the motivation to eat...
by Brad piel | Jun 9, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching, transformation
So, how do you outwork a bad diet? Well, to put it simply, you can’t! If you’re not changing your diet, you’re not actually changing anything. And when I say diet, I mean the food that you eat. Diet does not mean the way you are starve yourself or a...
by Brad piel | May 17, 2021 | Fitness, habit changes, life style, transformation
For most people the gold standard for an effective workout is usually 60 minutes. But what happens when you can’t squeeze in a full one hour workout for the day? Answer: a lot of inconsistency in the gym from week to week. In this article I’m going to show...
by crhinehart | Oct 26, 2020 | transformation
Every beginner in the weight room always experiences the same thing, PR’s! Just about every week, you can come into the gym and hit more significant numbers than the week prior. Suddenly, the numbers come to a halt, and you’re stuck in a plateau. As your...
by crhinehart | Jan 16, 2019 | life style, Nutrition, Nutritional coaching, transformation
Perfect Meal Recap Hey Cody Rhinehart, back with Lionheart APF, and today I wanted talk to you about how to master the meal prep. So in the previous video, I talked about how to make sure that you're creating the perfect meal, okay. Now that we understand how...
by crhinehart | Dec 29, 2018 | Crossfit, Fitness, transformation
My name is Tiffany, I've been a member since July of 2016, and Lionheart has already accepted me as part of their family in less than a year. The coaches are supportive and knowledgeable, they're always helping me work towards my goals. The members are very friendly...
