All fad diets work in the beginning, but after a while, those bad habits kick in and leave you feeling hungry, irritable, and only wanting to binge eat on all your favorite greasy foods. Sooner or later all the weight you lost in the beginning comes right back.

Your best friend just lost a ton of weight on whatever the new craze is, and they saw results. So obviously, it works, right? But does everyone that follows the newest diet actually keep it off?

Not exactly… In fact, 97% of people regained the weight back in the first three years after trying a more extreme form of weight-loss. Not only do they regain it, but they gain more than what they had before they started.

And this process of gain and regain is where this vicious cycle of yo-yo dieting begins. If you want a different result, then you have to try something different.

Why Repetition Is So Important

95% of our day, our subconscious is running the show. It’s taking care of business, and you don’t even notice it. Our subconscious is like a supercomputer.

Think about it like this, when you wake up in the morning, we get out of the bed the exact same way. When you open the door, you open the door with the same hand. When you drive your car, you drive the car the same way.

This supercomputer, it learns by repetition. Repetition of the right habits at the right time is the key to taking control of your life. Once you learn to retrain your body to form habits, living a healthy lifestyle becomes automatic.

There is no ceiling for what you can achieve when you can learn how to control your habits. Going back to the old way of cutting out entire food groups in the name of weight loss will have you feeling defeated.

Keep the Weight Off For Good

You’ve already been down that path, so you know where it leads. So do you want to be the person that stops yo-yo dieting and finally gets to a place in your life where you love the person that you see in the mirror?

Then you have to try something different than what you’ve done before. If you are ready to make lasting change, then let us know by clicking the link to get started today —->>