nutrition

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Nutrition Coaching

One of the biggest reason why people aren't able to maintain healthier nutrition is because most programs are built on the quick fix. Anyone who has done it before can tell you, it does start with results, but then it's right back to where you were before. 

Our program is built on a 12-month platform so that you actually LEARN about nutrition. This allows you to make healthier choices without bounce back like before.

We give each gym member a FREE e-book when you sign up, and we also provide a 30 minute nutrition consultation every 3 months. Challenges, meal plans, and nutritional coaching are services that can be added if you really want to step it up.

Nutrition coaching begins with 1 hour sit down consultation with a trainer to give you an overview of nutrition, find out where you stand in terms of how you eat, and then show you how to make a meal plan.

Nutrition is the most over looked and confusing part of fitness. All the working out in the world won’t be enough to get you where you want to be and to help you keep those results for life. These options cut through the fog and give you direction.

With exercise or diet alone you are only going to get a portion of what you could, if you combined both in harmony with each other. Nutritional training will allow that to happen.

Results Matter

Hear what some of our customers have to say about their Lionheart experience!

My experience from the beginning was very welcoming and inviting. Cody went the extra mile to make sure I was comfortable with coming into a new gym. I’ve never found another fitness program that constantly challenges your body and mind.

Michael Harris

The staff is very friendly, helpful and responsive to my questions. I fit in instantly. I have more energy,stronger and more confident. The instructors are very knowledgeable and push you to work hard. It is a family atmosphere and so don’t be afraid to give it a try. It’s great for all ages and physical fitness levels.

Elizabeth

Lionheart APF is amazing! They push you to do better and get the most out of your workout. Cody has made my workouts fit my goals plus some. I can’t wait to see more results in the next couple months.

Casandra

Regular Communication

Nutritional coaching means having a weekly check in with your training to see how you're doing. You will be sent a weekly update form and various emails during the week. If you have any questions you can call, email, text, or skype if needed. The more you communicate, the better your results will be.

In-depth Nutrition Training

Nutritional coaching is our most recommended service of the 3 because we actually “retrain” you on how to approach food and how to make it something that you can do on your own. This can’t be done overnight so we ask for a 1year commitment. We’ve found that with 6 months or less that the information isn’t absorbed.

The Best In Fitness

Get started today with a FREE fitness consultation. Click the button below to fill out a secure online form to setup your fitness consultation.

Visit Us

5602 Southwest Topeka

Boulevard D

Topeka, KS 66609

Contact us

(785) 260-0532

info@lionheartapf.com

Crossfit Affiliate

CrossFit Journal: The Performance-Based Lifestyle Resource