personal training

Personal training is for the athlete who wants to extend their capabilities past where they are and push into that next level of competition. If you are an athlete of any sort, you will benefit from personalized training.

Personal training is for the person wanting to get into bodybuilding, physique, and bikini shows. From the off season to the show prep, guidance can be the difference between winning and losing.

Whatever your lifestyle, whether you need training on the go or you want come into the gym, Lionheart is here to give you fitness for your lifestyle.

Lionheart APF offers two options for personal training: training in the gym, or online personal training for remote gym goers.

Online Personal Training, or Remote Coaching, is the same as personal training except the trainer is not there in front you. There is an app that the workouts are uploaded on, along with videos and explanations of the workouts.

The customization of the workout is built so that the specific goal is met. This allows you to not have to spend time on things you either do not need or are not going to help you reach your specific goal.

Results Matter

Hear what some of our customers have to say about their Lionheart experience!

My experience from the beginning was very welcoming and inviting. Cody went the extra mile to make sure I was comfortable with coming into a new gym. I’ve never found another fitness program that constantly challenges your body and mind.

Michael Harris

The staff is very friendly, helpful and responsive to my questions. I fit in instantly. I have more energy,stronger and more confident. The instructors are very knowledgeable and push you to work hard. It is a family atmosphere and so don’t be afraid to give it a try. It’s great for all ages and physical fitness levels.


Lionheart APF is amazing! They push you to do better and get the most out of your workout. Cody has made my workouts fit my goals plus some. I can’t wait to see more results in the next couple months.


Training the Whole Person

Working out is pretty much pointless if you don’t know where you’re going to take things, and how you’re going to get there. That’s where personal training comes in. Our personal training programs include not only personalized workouts, but tailored diet and nutrition advice.

Keeping you Accountable

Measuring performance regularly, and being held accountable for your performance, will help you reach your goal faster than you would have thought otherwise. We take a personalized interest in you and making sure you see the results you are looking for.

The Best In Fitness

Get started today with a FREE fitness consultation AND FREE Personal Training Session. Click the button below to fill out a secure online form to setup your fitness consultation.