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What Rep Range Is Best For Building Muscle

What Rep Range Is Best For Building Muscle

by Brad piel | Oct 29, 2021 | Fitness, Strength Training

There are so many different ways to train and it can be hard to figure out which is best. While each method has its perks, it comes down to the goals we set. If we want to get strong, we have to lift heavy. If we want to get big, we have to lift heavy and do a lot of...

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