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Why Exercising is Great for Your Brain Chemistry

Why Exercising is Great for Your Brain Chemistry

by Cody Rhinehart | Feb 12, 2019 | Crossfit, Fitness, life style

One of the best ways to maintain and improve your overall health is to exercise. Exercise offers a host of benefits, including weight loss, increased energy levels, stronger bones, and healthier brain chemistry. By helping your body produce and release serotonin,...

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