One of the things that I see that happens the most is that when people get excited to get into the gym they are always maxing out. They start lifting weights and seeing those numbers creep up and then they want to keep doing it over and over again. Generally, what...
There is a lot of people that shy away from lifting weights, especially women, because they think it will make them look like a bodybuilder. And I’m here to tell you that lifting weights does not do that. If you believe that lifting will turn you into a muscle...
Today, we’re gonna talk about muscle soreness. And we’re gonna talk about some ways that help alleviate some of that muscle soreness. So, if you’re someone who gets sore week after week then keep reading. A Proper Warm Up Number one, is I find that...
4 Laws to Strength Training The four forgotten laws of building muscle and strength are so simple that they are often overlooked. Training is not supposed to be complicated, it should actually be as simple as possible If you want to increase muscle mass and build...
Stop running if your goal is to get lean and toned. I know that for most people, when they get started they say, “I’m gonna go out and start running,” because everyone’s saying, “running is the best way to get lean.” What most...
