by Brad piel | Oct 15, 2021 | Fitness, life style, Strength Training
The worst thing you can do for your knees and for your life is not have the ability to squat. Think about how much you squat throughout your day. You get in and out of a chair, you get off the bed, on and off the toilet. All of these things require squatting. As we...
by Brad piel | Mar 31, 2021 | Fitness, Strength Training
Squatting is dangerous? Squatting to full depth will only get you hurt? I can’t squat the right way… Every time I squat I have pain… How can we come to such brash conclusions when the truth is… we squat everyday! Everyday we get in and out of a...
