Lionheart Athletic Performance and Fitness
  • What We Do
  • Who We Are
  • Join Now
Select Page
3 Technologies That Will Help You Keep Healthy Habits

3 Technologies That Will Help You Keep Healthy Habits

by Cody Rhinehart | Mar 12, 2019 | habit changes

It's important to develop and maintain healthy habits at every age, even as you get older. We have tech that makes managing habits easy, allowing them to develop and keep healthy habits. Device reminders, different management apps, and smartwatches. All of these make...
Having Trouble Motivating Yourself to Exercise? Here’s 4 Tips

Having Trouble Motivating Yourself to Exercise? Here’s 4 Tips

by Cody Rhinehart | Mar 7, 2019 | Fitness

When it comes to staying physically fit and active, many people struggle to remain motivated on a consistent basis. It is easy to backslide or have a lack of consistency. This will then lead to less progress. Which then leads to more of you not wanting to go to the...
Why Exercising is Great for Your Brain Chemistry

Why Exercising is Great for Your Brain Chemistry

by Cody Rhinehart | Feb 12, 2019 | Crossfit, Fitness, life style

One of the best ways to maintain and improve your overall health is to exercise. Exercise offers a host of benefits, including weight loss, increased energy levels, stronger bones, and healthier brain chemistry. By helping your body produce and release serotonin,...

Promo

Recent Posts

  • Motivation That Will Make You Think
  • How To Get Back To Being Fulfilled
  • How To Eat Clean and Stick To It
  • What Rep Range Is Best For Building Muscle
  • Why The Ability To Squat May Be The Most Important Thing As We Age

Contact Us

Contact us

(785) 260-0532
info@lionheartapf.com

Visit Us

5626 Southwest Topeka Blvd Suite A
Topeka, KS 66609

LINKS:

BLOG