There is a lot of people that shy away from lifting weights, especially women, because they think it will make them look like a bodybuilder. And I’m here to tell you that lifting weights does not do that. If you believe that lifting will turn you into a muscle...
Stop running if your goal is to get lean and toned. I know that for most people, when they get started they say, “I’m gonna go out and start running,” because everyone’s saying, “running is the best way to get lean.” What most...
