Stop running if your goal is to get lean and toned. I know that for most people, when they get started they say, “I’m gonna go out and start running,” because everyone’s saying, “running is the best way to get lean.” What most...
When you achieve your goals it can feel like one of the more rewarding things you do in life. At the same time, it can also be one of the more discouraging things as well. Most of the time people start out with high expectations and good spirits, but then are easily...
Squatting is dangerous? Squatting to full depth will only get you hurt? I can’t squat the right way… Every time I squat I have pain… How can we come to such brash conclusions when the truth is… we squat everyday! Everyday we get in and out of a...
Who Was Your Hero Being a hero to someone is a huge responsibility. Think back to your ten-year-old self for a moment. Who was that someone that you listened to? And I mean like, really listened to. How much of an impact did that person have on your life? If they said...
I know that Monday is a day that a lot of people don’t look forward to because they can’t seem to focus and get any work done. So today I’m going to tell you why changing your thought process about Mondays will change your life. Why You Can’t...
