When you achieve your goals it can feel like one of the more rewarding things you do in life. At the same time, it can also be one of the more discouraging things as well. Most of the time people start out with high expectations and good spirits, but then are easily...
Who Was Your Hero Being a hero to someone is a huge responsibility. Think back to your ten-year-old self for a moment. Who was that someone that you listened to? And I mean like, really listened to. How much of an impact did that person have on your life? If they said...
I know that Monday is a day that a lot of people don’t look forward to because they can’t seem to focus and get any work done. So today I’m going to tell you why changing your thought process about Mondays will change your life. Why You Can’t...
So many people want to lose weight, but they don’t get anywhere. This is because having a wish isn’t the same thing as having a plan. Being able to lose weight is a matter of putting in the effort and discipline necessary. If you’re serious about...
When most people think of their health, they don’t think about how their daily health habits can affect their overall well-being. Here are four important habits you may be neglecting that are essential to your daily health. Water Intake There are different...
While it is ideal to get all your nutrients through whole foods, sometimes that is not possible. Supplements are the perfect way to fill in those nutritional gaps so that your body has the vitamins and minerals that it needs to operate at optimal levels. Here are...
