by Brad piel | Jun 9, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching, transformation
So, how do you outwork a bad diet? Well, to put it simply, you can’t! If you’re not changing your diet, you’re not actually changing anything. And when I say diet, I mean the food that you eat. Diet does not mean the way you are starve yourself or a...
by Brad piel | Feb 18, 2021 | Nutrition
The Big 3! The three things that you need to do this winter to make sure that you never get sick are: sticking to a healthy nutrition and sleep schedule, eating plenty of fruits and vegetables, especially vitamin C rich foods, and taking the proper amount of time to...
