by Brad piel | Dec 8, 2021 | goal setting, habit changes, life style, Nutrition, Nutritional coaching
Eating clean is not what you think it is. I hear this phrase all the time. People end up getting frustrated because they “eat clean”, but do not lose any weight. Eating clean does not mean that you cut entire food groups out of your diet. Those who cut out...
by Brad piel | Jul 8, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching
Surprise!! Eating food late at night or early in the morning does not matter! It is all the same! A calorie is always going to be a calorie. They don’t become more calories and magically turn into double the calories at a certain time. The whole...
