Squatting is dangerous? Squatting to full depth will only get you hurt? I can’t squat the right way… Every time I squat I have pain… How can we come to such brash conclusions when the truth is… we squat everyday! Everyday we get in and out of a...
Injuries can be very discouraging and take time to recover from, however, fixing injuries doesn’t have to be hard. Below, we will go over three specific areas to address so you can stay injury free and get back to feeling healthy and strong! Full Range of Motion...
When most people think of their health, they don’t think about how their daily health habits can affect their overall well-being. Here are four important habits you may be neglecting that are essential to your daily health. Water Intake There are different...
When it comes to staying physically fit and active, many people struggle to remain motivated on a consistent basis. It is easy to backslide or have a lack of consistency. This will then lead to less progress. Which then leads to more of you not wanting to go to the...
Why is nutrtition so hard? In today’s world, it is always about, “What is the latest and greatest?” This is why so many people are frustrated, year after year. Nutrition has gotten so far off from the basics. It’s become something that keeps...
One of the best ways to maintain and improve your overall health is to exercise. Exercise offers a host of benefits, including weight loss, increased energy levels, stronger bones, and healthier brain chemistry. By helping your body produce and release serotonin,...
