Habit Based Nutrition Coaching
Quick results never last because you are just following a plan. Here we teach you principles of nutrition and habits to be able to maintain them for the rest of your life.
Regain that spark in your life
Life can fly on by and it's easy to lose that fire. When you feel better about yourself, that is infectious and spreads to every other part of your life. Gain the confidence to wear that dress of bathing suit you have always wanted to put on.
This system has been proven, time and time again. It stands the test of time, because it is fundamental stuff. It's not the new "hot" trend. By sticking to the basics, and focusing on one thing at a time, your are learning habits that will stick with you for life.
Learn How To Take Control Over Your Life For Good
Finding Balance Can Be Hard, But You Are Not Alone. We Are Here To Help.
The biggest issue with finding balance is the "SHINNY OBJECT SYNDROME" The newest craze comes out and people flock to it. Fundamentals are the cornerstone of longevity. You don't have to be unhappy and confused about how to maintain your results. We will show you how.
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When most people think of their health, they don't think about how their daily health habits can affect their overall well-being. Here are four important habits you may be neglecting that are essential to your daily health. Water Intake There are different schools of...
I'd like to start off by breaking down the word supplement. The word itself means its a supplementation not the core piece of your diet. Supplements are the perfect way to fill in those nutritional gaps so that your body has the vitamins and minerals that it needs to...
When you're trying to eat healthier, many times you're decreasing the amount of food you eat in order to save on calories. You don't want to only focus on the number of calories and not what kind of food you're eating. That can lead to increased hunger and temptation...
Frequently Asked Questions
Learn How it Works!
i've tried everything, how is this different?
The biggest difference here, is that this is not a gimmick. This is not a "Lose 10 lb in 10 days" thing. This is habit change. We are going to teach you how to change your relationship with food, and in doing so, you will change your life.
how am i receiving this information?
We have a platform that will deliver information daily. Sometimes it's a video, others it's a blog of some sort. Each day you will have a to check in, that will let us know. You have done the task for the day.
What accountabiliy or support do i have?
You not only have the support of the coaches, you also have a support group. We are very very active on the support group, as well as texting, and facebook live videos, and the daily checkins.
How much time is it going to take on a daily basis?
Each day will be a little different, but it should only take 5-10 min per day.
I already know all this stuff, i just need help with how to implement it, is this for me?
Absolutely, having done this for years and years, the one thing that is overlooked is the basics. That is where you have to start in order to understand the entire process. We must do the basics, and do the well. The other stuff is only the icing on the cake.
who is this program not for?
This program is only for people that are willing to put in the work to change your lifestyle. I'm not saying you have to give up everything else. What I'm saying is, it's for people that don't want the quick fix. This process of changing habits is super powerful, but it takes time for you to relearn how to approach nutrition.
We only open up the program every 3 months, and we only have a limited number of spots open. We want to focus on quality of the program and giving the proper amount of attention into each person. Get signed up now!
5602 S Topeka Blvd