There are three main focuses when we’re talking about a proper warm up. We are trying to prime the muscles, prime the central nervous system, and increase blood flow. So when you’re looking at your warm up, it needs to prepare the muscles that you’re...
For most people the gold standard for an effective workout is usually 60 minutes. But what happens when you can’t squeeze in a full one hour workout for the day? Answer: a lot of inconsistency in the gym from week to week. In this article I’m going to show...
