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How to Make an Effective Workout in 30 Minutes or Less

How to Make an Effective Workout in 30 Minutes or Less

by Brad piel | May 17, 2021 | Fitness, habit changes, life style, transformation

For most people the gold standard for an effective workout is usually 60 minutes. But what happens when you can’t squeeze in a full one hour workout for the day? Answer: a lot of inconsistency in the gym from week to week. In this article I’m going to show...

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