by Brad piel | Jul 8, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching
Surprise!! Eating food late at night or early in the morning does not matter! It is all the same! A calorie is always going to be a calorie. They don’t become more calories and magically turn into double the calories at a certain time. The whole...
by Brad piel | Jun 9, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching, transformation
So, how do you outwork a bad diet? Well, to put it simply, you can’t! If you’re not changing your diet, you’re not actually changing anything. And when I say diet, I mean the food that you eat. Diet does not mean the way you are starve yourself or a...
by Cody Rhinehart | Mar 5, 2019 | life style, Nutrition
Diet plays a vital role in maintaining good health. When you learn to master the art of preparing healthy foods that taste good, you’ll be one step closer to achieving a healthy lifestyle. Many foods provide the nutrients needed for good health and learning to prepare...
by crhinehart | Jan 16, 2019 | life style, Nutrition, Nutritional coaching, transformation
Perfect Meal Recap Hey Cody Rhinehart, back with Lionheart APF, and today I wanted talk to you about how to master the meal prep. So in the previous video, I talked about how to make sure that you're creating the perfect meal, okay. Now that we understand how...
by crhinehart | Jan 3, 2019 | goal setting, habit changes, life style, Nutritional coaching
If you are like 92% of people in the world, you have set goals for yourself and failed. Believe it or not this is a pretty easy fix, when you use the tips I'm about to lay out for you. Let me start by saying this. If you continue to do the same thing, and you...
