If you have ever bought into doing juice cleanses, you got your money stolen! I know that it’s a big hype and I know that people think, well, if I’ve been eating a bunch of junk that I need to go and to cleanse out my body and get these toxins out. Juice...
There are three main focuses when we’re talking about a proper warm up. We are trying to prime the muscles, prime the central nervous system, and increase blood flow. So when you’re looking at your warm up, it needs to prepare the muscles that you’re...
One of the things that I see that happens the most is that when people get excited to get into the gym they are always maxing out. They start lifting weights and seeing those numbers creep up and then they want to keep doing it over and over again. Generally, what...
There is a lot of people that shy away from lifting weights, especially women, because they think it will make them look like a bodybuilder. And I’m here to tell you that lifting weights does not do that. If you believe that lifting will turn you into a muscle...
All fad diets work in the beginning, but after a while, those bad habits kick in and leave you feeling hungry, irritable, and only wanting to binge eat on all your favorite greasy foods. Sooner or later all the weight you lost in the beginning comes right back. Your...
