by crhinehart | Jan 11, 2019 | habit changes, life style, Nutrition
INTRODUCTION Hey, Cody Rhinehart here of Lionheart APF and today I want to go over how to create the perfect meal. So very quickly in this video I'm gonna go over how to create that meal and then we have a free link where you can check out an info graphic that...
by crhinehart | Jan 3, 2019 | goal setting, habit changes, life style, Nutritional coaching
If you are like 92% of people in the world, you have set goals for yourself and failed. Believe it or not this is a pretty easy fix, when you use the tips I'm about to lay out for you. Let me start by saying this. If you continue to do the same thing, and you...
by crhinehart | Dec 29, 2018 | Crossfit, Fitness, transformation
My name is Tiffany, I've been a member since July of 2016, and Lionheart has already accepted me as part of their family in less than a year. The coaches are supportive and knowledgeable, they're always helping me work towards my goals. The members are very friendly...
by crhinehart | Aug 25, 2016 | Crossfit, Fitness
Want vs Need In today’s world there are so many different gadgets and tools that sometimes you can get overloaded with all this information and forget about the training itself. In the military we are trained at the basic level, how to do things. That way when...
by crhinehart | Aug 9, 2016 | Fitness, Kettlebells
Turkish Get Up Introduction Hey Cody Rhinehart here with LH Crossfit. Today what I’m going to do is go over one of my favorite kettlebell techniques and that is the Turkish Get-Up. The Turkish Get-Up is really good to help build overhead or shoulder and...
