Today, we’re gonna talk about muscle soreness. And we’re gonna talk about some ways that help alleviate some of that muscle soreness. So, if you’re someone who gets sore week after week then keep reading. A Proper Warm Up Number one, is I find that...
One of the first things we actually talk about when I bring someone on as a client, is talking about cutting out just about every single supplement they take. And so I just wanted to lay out the three most popular supplements that people are buying that are of little...
4 Laws to Strength Training The four forgotten laws of building muscle and strength are so simple that they are often overlooked. Training is not supposed to be complicated, it should actually be as simple as possible If you want to increase muscle mass and build...
For most people the gold standard for an effective workout is usually 60 minutes. But what happens when you can’t squeeze in a full one hour workout for the day? Answer: a lot of inconsistency in the gym from week to week. In this article I’m going to show...
One of the most common things, things I hear about is back pain. The majority of low back pain comes from sitting and most people have a hard time relieving back pain as well. It’s so common today to be sitting a lot throughout the day. We sit at work, we sit in...
Stop running if your goal is to get lean and toned. I know that for most people, when they get started they say, “I’m gonna go out and start running,” because everyone’s saying, “running is the best way to get lean.” What most...
