It's important to develop and maintain healthy habits at every age, even as you get older. We have tech that makes managing habits easy, allowing them to develop and keep healthy habits. Device reminders, different management apps, and smartwatches. All of these make...
Why is nutrtition so hard? In today’s world, it is always about, “What is the latest and greatest?” This is why so many people are frustrated, year after year. Nutrition has gotten so far off from the basics. It’s become something that keeps...
Prologue How many times have you heard or said, “It’s too expense to eat healthy!” After today, you will see that is untrue. Eating healthy and planning out your meals is not as bad as you think. Not only can you afford it, but that you have...
Introduction To Caffeine Caffeine is the most widely used drug in the world. It is everything from tea and coffee to over the counter drugs and chocolate. It is very safe, in moderation, and gives you that little boost you need to help you get through the day. ...
INTRODUCTION Hey, Cody Rhinehart here of Lionheart APF and today I want to go over how to create the perfect meal. So very quickly in this video I’m gonna go over how to create that meal and then we have a free link where you can check out an info graphic...
If you are like 92% of people in the world, you have set goals for yourself and failed. Believe it or not this is a pretty easy fix, when you use the tips I’m about to lay out for you. Let me start by saying this. If you continue to do the same thing, and...
