by crhinehart | Feb 5, 2019 | Crossfit, habit changes, life style, Nutrition, Nutritional coaching
Prologue How many times have you heard or said, “It’s too expense to eat healthy!” After today, you will see that is untrue. Eating healthy and planning out your meals is not as bad as you think. Not only can you afford it, but that you have...
by crhinehart | Jan 29, 2019 | habit changes, life style, Nutrition, sleep
Introduction To Caffeine Caffeine is the most widely used drug in the world. It is everything from tea and coffee to over the counter drugs and chocolate. It is very safe, in moderation, and gives you that little boost you need to help you get through the day. ...
by crhinehart | Jan 16, 2019 | life style, Nutrition, Nutritional coaching, transformation
Perfect Meal Recap Hey Cody Rhinehart, back with Lionheart APF, and today I wanted talk to you about how to master the meal prep. So in the previous video, I talked about how to make sure that you're creating the perfect meal, okay. Now that we understand how...
by crhinehart | Jan 11, 2019 | habit changes, life style, Nutrition
INTRODUCTION Hey, Cody Rhinehart here of Lionheart APF and today I want to go over how to create the perfect meal. So very quickly in this video I’m gonna go over how to create that meal and then we have a free link where you can check out an info graphic...
by crhinehart | Jan 3, 2019 | goal setting, habit changes, life style, Nutritional coaching
If you are like 92% of people in the world, you have set goals for yourself and failed. Believe it or not this is a pretty easy fix, when you use the tips I’m about to lay out for you. Let me start by saying this. If you continue to do the same thing, and...
