by Brad piel | Dec 8, 2021 | goal setting, habit changes, life style, Nutrition, Nutritional coaching
Eating clean is not what you think it is. I hear this phrase all the time. People end up getting frustrated because they “eat clean”, but do not lose any weight. Eating clean does not mean that you cut entire food groups out of your diet. Those who cut out...
by Brad piel | Jul 16, 2021 | goal setting, habit changes, Nutrition
All fad diets work in the beginning, but after a while, those bad habits kick in and leave you feeling hungry, irritable, and only wanting to binge eat on all your favorite greasy foods. Sooner or later all the weight you lost in the beginning comes right back. Your...
by Brad piel | Jun 9, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching, transformation
So, how do you outwork a bad diet? Well, to put it simply, you can’t! If you’re not changing your diet, you’re not actually changing anything. And when I say diet, I mean the food that you eat. Diet does not mean the way you are starve yourself or a...
by Cody Rhinehart | Mar 5, 2019 | life style, Nutrition
Diet plays a vital role in maintaining good health. When you learn to master the art of preparing healthy foods that taste good, you’ll be one step closer to achieving a healthy lifestyle. Many foods provide the nutrients needed for good health and learning to prepare...
by crhinehart | Feb 14, 2019 | Crossfit, Fitness, habit changes, life style, Nutrition, Nutritional coaching
Why is nutrtition so hard? In today's world, it is always about, "What is the latest and greatest?" This is why so many people are frustrated, year after year. Nutrition has gotten so far off from the basics. It's become something that keeps you yo-yo-ing and I'm here...
