by Cody Rhinehart | Mar 5, 2019 | life style, Nutrition
Diet plays a vital role in maintaining good health. When you learn to master the art of preparing healthy foods that taste good, you’ll be one step closer to achieving a healthy lifestyle. Many foods provide the nutrients needed for good health and learning to prepare...
by crhinehart | Feb 14, 2019 | Crossfit, Fitness, habit changes, life style, Nutrition, Nutritional coaching
Why is nutrtition so hard? In today's world, it is always about, "What is the latest and greatest?" This is why so many people are frustrated, year after year. Nutrition has gotten so far off from the basics. It's become something that keeps you yo-yo-ing and I'm here...
by crhinehart | Jan 16, 2019 | life style, Nutrition, Nutritional coaching, transformation
Perfect Meal Recap Hey Cody Rhinehart, back with Lionheart APF, and today I wanted talk to you about how to master the meal prep. So in the previous video, I talked about how to make sure that you're creating the perfect meal, okay. Now that we understand how...
by crhinehart | Jul 14, 2016 | Fitness, Nutrition
I know there will be a decent amount of people that read the title and thought, ” This guy is crazy!” Well… I’m not really that far off. Think about it for a second. Look at the people around you that workout and then look to see if they really...
by crhinehart | Jul 7, 2016 | Fitness, Nutrition
With today’s world being so full of information, it’s hard to know what is true and isn’t true sometimes. Here today we are going to talk about 5 things that are “common knowledge” and then let’s avoid them. You have to eat 5-6...
