Lionheart Athletic Performance and Fitness
  • What We Do
  • Who We Are
  • Join Now
Select Page
Why is Eating Food Late at Night Bad?

Why is Eating Food Late at Night Bad?

by crhinehart | Jul 8, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching

Surprise!! Eating food late at night or early in the morning does not matter! It is all the same! A calorie is always going to be a calorie. They don’t become more calories and magically turn into double the calories at a certain time. The whole...
How To Trick Yourself Into Eating Healthier

How To Trick Yourself Into Eating Healthier

by crhinehart | Jun 24, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching

I need to be eating healthier but I can’t seem to do it or I do it for a little while but I can’t seem to stick with it. But the biggest reason is that you’re doing too much at one time. And so here’s a quick little trick. This is actually...
A Bad Diet Equals Bad Results

A Bad Diet Equals Bad Results

by crhinehart | Jun 9, 2021 | goal setting, habit changes, Nutrition, Nutritional coaching, transformation

So, how do you outwork a bad diet? Well, to put it simply, you can’t! If you’re not changing your diet, you’re not actually changing anything. And when I say diet, I mean the food that you eat. Diet does not mean the way you are starve yourself or a...
How To Get The Most Out Of Your Supplements

How To Get The Most Out Of Your Supplements

by crhinehart | Jun 3, 2021 | Fitness, habit changes, life style, Nutrition

One of the first things we actually talk about when I bring someone on as a client, is talking about cutting out just about every single supplement they take. And so I just wanted to lay out the three most popular supplements that people are buying that are of little...

Promo

Recent Posts

  • Motivation That Will Make You Think
  • How To Get Back To Being Fulfilled
  • How To Eat Clean and Stick To It
  • What Rep Range Is Best For Building Muscle
  • Why The Ability To Squat May Be The Most Important Thing As We Age

Contact Us

Contact us

(785) 260-0532
info@lionheartapf.com

Visit Us

5626 Southwest Topeka Blvd Suite A
Topeka, KS 66609

LINKS:

BLOG

 

FOLLOW US:

  • Follow
  • Follow
  • Follow
  • Follow