Surprise!! Eating food late at night or early in the morning does not matter! It is all the same! A calorie is always going to be a calorie. They don’t become more calories and magically turn into double the calories at a certain time. The whole...
Today, we’re gonna talk about muscle soreness. And we’re gonna talk about some ways that help alleviate some of that muscle soreness. So, if you’re someone who gets sore week after week then keep reading. A Proper Warm Up Number one, is I find that...
I need to be eating healthier but I can’t seem to do it or I do it for a little while but I can’t seem to stick with it. But the biggest reason is that you’re doing too much at one time. And so here’s a quick little trick. This is actually...
People tend to do way too much when it comes to trying to create a healthy lifestyle. I’ve seen this time and time again as people start strong, but finish in a worse spot than when it all began. Not only did I see other people do this, but I did this in my own...
So, how do you outwork a bad diet? Well, to put it simply, you can’t! If you’re not changing your diet, you’re not actually changing anything. And when I say diet, I mean the food that you eat. Diet does not mean the way you are starve yourself or a...
