Current Ideas A big misconception that we hear is that carbs are bad. Over the last few years carbs have been made the enemy when it comes to diet and nutrition advice. Everyone thinks if you eat carbs that you’re gonna gain weight and be unhealthy. It is so...
When you’re trying to be healthier for yourself and your family, even a few bad habits can negatively impact your well-being. Many people want to improve their eating routine or establish a more peaceful mindset and work schedule. If you wish to make lifestyle...
Why is nutrtition so hard? In today’s world, it is always about, “What is the latest and greatest?” This is why so many people are frustrated, year after year. Nutrition has gotten so far off from the basics. It’s become something that keeps...
Prologue How many times have you heard or said, “It’s too expense to eat healthy!” After today, you will see that is untrue. Eating healthy and planning out your meals is not as bad as you think. Not only can you afford it, but that you have...
Perfect Meal Recap Hey Cody Rhinehart, back with Lionheart APF, and today I wanted talk to you about how to master the meal prep. So in the previous video, I talked about how to make sure that you're creating the perfect meal, okay. Now that we understand how...
If you are like 92% of people in the world, you have set goals for yourself and failed. Believe it or not this is a pretty easy fix, when you use the tips I’m about to lay out for you. Let me start by saying this. If you continue to do the same thing, and...
